17 Nov I’m worried! Can this be controlled?
From the point of view of Chinese medicine, anxiety is a very characteristic movement of qi energy: its uncontrolled rise up. How to persuade your body not to respond to different situations, says Anna Vladimirova, a specialist in Chinese medicine.
Any emotion is realized through the body: if we had it, there would be nothing to experience experiences, in particular, anxiety. At the biological level, stressful experiences are characterized by the release of a certain set of hormones, muscle contraction and other factors. Chinese medicine, based on the concept of “qi” (energy), explains the emotional bursts with the quality of its movement.
Even if you do not believe that our body works on the natural energy, the exercises proposed below will help you reduce the level of anxiety.
Anxiety or anticipation
Why anxiety is developing? The reason for its occurrence may be the upcoming event: dangerous, solemn, frightening. But there may not be any reasons! Yes, if a person subjected to an alarming disorder is gaining strength and trying to analyze the cause of his excitement, in the vast majority of cases it will be anxiety about a non-existent, hypothetical danger: “What if something bad happens?”
Being in anxious state, it is not so simple to recognize the ephemeral of the cause of excitement, so this type of anxiety is the most long-playing.
So, consider the first option: if anxiety is developing due to the fact that some event awaits you. For example, women who are facing childbirth often say that they experience severe alarm.
To friends crossing the threshold of the third trimester of pregnancy, I always say: anxiety and anticipation are the same roots. Anxiety develops against the backdrop of the expectation of something bad, and anticipation-on the contrary, but if you https://club12.org/wp-content/pgs/very-well-casino-review-a-complete-overview.html listen to yourself, you can understand that these are related feelings.
Often we confuse one with another. You have to meet your baby? This is an exciting event, but try to find anticipation of the mask of excitement, and you will be pleasantly surprised.
How to lower energy
If the option described above does not help or if you find an understandable, “significant” cause of anxiety, I propose a simple exercise that will help restore emotional balance and the level of vital energy.
Why is it important to strive for this balance? Against the background of experiences of powerful, bright emotions, we lose a huge amount of energy. It is not for nothing that they say: “Laugh a lot – to tears” – even positive emotions can deprive us of our strength and plunge us into apathy and powerlessness.
So, anxiety takes away strength and gives rise to new experiences. To break out of this enchanted circle, you need to start with the restoration of the emotional balance. This will make it possible to accumulate energy, which means to restore health and restore the thirst for life. Believe me, this happens very quickly. The main thing is to start and move systematically, step by step.
At the first alarm signals, pay attention to your condition, realize it and remember that anxiety means the rise of energy upstairs. So, in order to stop the attack, you need to lower energy, direct it down. Easy to say – how to do it?
Energy follows our attention, and it is easiest to direct attention to some object-for example, on the hands. Sit evenly, straighten your back, relax your shoulders and lower back. Pour the elbows to the sides, keep your palms at eye level. Close your eyes and, lowering your hands from the head to the bottom of the abdomen, mentally follow this movement. Imagine how you lower energy with your hands, collecting it in the lower abdomen.
Perform this exercise for 1-3 minutes, calming your breath, following the attention of the hands. This will help you quickly restore calm.
From the experience of working with people subject to panic attacks (and this is not just anxiety – this is a “super -lane”), I can say that attention to myself, a simple exercise and a desire to restore emotional balance, they create miracles.
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